3 Ways of Push Up to increase chest size at home without any Equipment.



Big chest is the dream of every men , and desire of every men g.f and wife. Not only this, wide chest grooms person personality , give them confidence and  make them look potent.However, we cannot develop our chest in a short time,however discipline in diet , work out and decent schedule could help us in fasten up the process of chest development. In this article i will share effective way to increase chest size without going to gym.Let see how we can do this .




Classic Push up:-

the first and the very basic exercise for tone up the chest is a classic push up. This exercise is prove to be extremely effective  as it help in reducing the  chest fat swiftly.In addition, it improve your upper body strength,enhance blood circulation,assist in boosting metabolism, least but not the last it help in increasing energy level.


Now , how we should perform the classic Push up to increase our body strength , always keep in your mind , prefer quality over quantity.Result will not emerge if you would perform classic push up wrongly and it could also cause you injuries. The correct way to perform classic push is define with the help of above picture.


Wide Grip Push ups:-

Wide group push ups is essential exercise for chest development. Wide grip push ups target your's chest, triceps and front shoulder muscle.The wide group push up perform in a similar manner of Classic push ups, however, the grip change. 



Closed Grip push ups:-

By bring a variety in workout may increase the process of development of muscle .Closed grip push ups are effectual as it provide you immense body strength and cut down your lower chest fat very quickly.to do this variation, assume ordinary push up position , but place your hands closer than should width apart ,then lower your body towards the floor until your chest touches the shoulder and come back.

Narrow grip push up target your inner chest, another benefits of narrow grip push is that it put less stress on your shoulder , therefore, chances of shoulder injury may become very less.


 
The above mention ways are fruitful for the beginners , who just step in the process of muscle building. In fact, proper performing of these exercise could give a desirable result in a span of few months .In case, if you already gone through this phase, then i advice you more challenging workout that blow away your body fat and give you a perfect chest shape and size. Try this workout variation too.




 what are you waiting, starting doing push up.....

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