Food to avoid during six packs abs workout.

  Diet! Diet! Diet! are you tired of listening and implementing this word in your life, if so my sympathies and solace are with you . Well, don't be disappointed anymore, i have a optimum solution for you people. In my opinion, home is the best place to horns your abs- after all, a six packs are easily made in the kitchen. First , remove the false facts from your mind that there is something like spot reduction. Mostly people start their six pack program by keeping the concept of spot reduction in their mind. Therefore, even after a long hard work the outcome is zero. Kendra Coppey Fitzgerald, the founder of Bare foot tiger, in- home personal training service in NYC an LA said "if there is too much fat on the core of your abs muscle, no matter how long and how hard you work out, you cannot see your abs".

Main food to avoid during abs training?  

Before starting your abs diet just make sure you would count how much calories you are consuming and how much calories you must intake during your six abs plan. This is not a laborious and tedious task , you can easily search calories calculator on internet. Now we will  see which food to avoid during six packs abs training phase.

Alcohol And Beverages:- 

 A alcohol is 7 calorie per gram, but most significant fact is that your body prioritize it's metabolism. This mean if you are doing work out and haven't prohibit your drinking habit, it mean you are utilizing your work out to burn your alcohol calories, but not stored fats.

Refined Grains and Carbohydrates :-

The grains which are processed to give it a nice texture and to improve it life are called refined grains. A few best examples of refined grains are white bread , white rice, pasta and many others. During the process of refining grains lost essential elements like fiber, vitamins and other important nutrients. Researches were conducted which depicts that people who consume grains and carbohydrates excessively cannot loss their weight easily.   

Commercial peanut butter:-

Commercial peanut butter contains high content of additives and fats, therefore it is high in calories. Apart from that, peanut butter is a good source of protein, therefore, high recommended for muscle building and post workout meal.However, commercial peanut butter is not acceptable. 

Potato products:

Potatoes products such as french fries , fried and processed chips, and sandwiches consider as a weight gaining source. A series of surveys were carried out, under which almost hundred thousand men and women eating activity were closely watched. These people were the students of different universities and intake potato products at regular interval. It was noticed after specific period of time they almost put on 8 kg of weight.

Red and processed meat :-

Processed meat and fat mean contain high content of additives and fats respectively. Therefore, avoid such meats because it will allow your body to store excess fats around your belly .

Frosting:-

Cup cake , pastries, and dessert are mouth watering, if you have a target to achieve alluring six abs pack , then these products can harm your fitness goals. A study was conducted at Wake Forest university,  a few monkeys were arranged in two separate groups and  they provide different diet to both group. To one group they have provide trans fat diet and to another group they provide unsaturated fat diet, After six years, a group which ate trans fat diet gain around 7.2 % of their original weight, whereas another group who consume unsaturated fat diet gain weight 2.5% more of their original weight.

Milk and Milk Products:-

Milk is an essential for improving body strength, but when people are targeting six abs pack they must avoid milk and milk products like cheese and some others. Although, the milk crackers are good of digestion, but refined grains are used to make crackers, therefore, it is better to avoid milk and milk products.