Cheap 5 Foods for Losing Weight in a Month.



Obesity is a major threat to human health , which could easily cause a death,if overlook.However, there are numerous ways to overcome intimidating obesity. The best way to to engage yourself in physical workout, but it is very hard to find a time for daily routine workout from your busy schedule.Therefore, the only solution is to control and reduce the chubbiness from a healthy diet.

Although, numerous foods are essential for  losing weight but we would recommend you optimum food list which could easily burn your body fat in no time.




1)Avocado:

There are numerous benefits of consuming Avocado on regular basis because they are a house of healthy nutrients such as fibers, vitamins, mineral , antioxidant and phytosterols. 

Avocado contains bulk of natural nutrients,  this is a result it is known as power bank.According to California Avocado Comission, a medium size avocado contain low sugar content and high water and fiber contents. 


The reason why eating Avocado is extremely effective in eliminating numerous health ailments is that it's healthy fats help in lowering cholesterol  and intensify metabolism rate. Therefore, exceedingly essential   for losing weight.Furthermore, researcher discover that people who are consuming avocado in their diets tend to have less belly fat than those who don't. 







2)Beans, Chickpeas, lentils and Peas:


Beans, chickpeas,lentils and peas play very vital role in controlling and reducing weight loss. this is because they contain high contents of protein and fiber,in addition, they influence weight loss because of their effect on fullness.

beans contain soluble fibers, which could lower down the process of digestion and absorption. Intaking proteins leads towards the release of hormones that signal fullness.


3)EGGS:


"Proteins invokes satiety more so than carbohydrates and fats " says Alex Johnstone, satiety expert from the Rowett Institute of Nutrition and Health , University of Aberdeen .

Similarly like beans , eggs are rich in proteins , after consuming eggs release of gutts hormones occur that feedback to the brain to signal you are full. You can easily get  50% of your RDA with smoke salmon omelette , egg will give you 6-7 grams of protein  and salmon will offer you 20g of protein on per (100g).


4)Greek yogurt:

Greek yogurt contains three times more protein than normal yogurt and  it's thicker texture makes it delicious and mouth watering .Once again , high protein content making it extremely suitable for weight loss.

One study in the European clinical Nutrition put a group of people on a high dairy diets (they intake 1400mg of calcium from their food) on the other hand vegetarians (consuming non dietary diets and got 700mg of calcium ) . Surprisingly, both group lost similar amounts of weight in a week, but people who were consuming high dietary contents felt more comfortable while dieting, while vegetarian group complains weakness and dizziness.




5) Strawberry:-  

Strawberries contains optimum amount of fibers , making them a weight-loss friendly fruits. researches depict that strawberries can intensify metabolism and suppress appetite. therefore, they can help you in losing weight and also control sugar blood level.



Strawberries are perfect part of dieting because one normal bowl of strawberries contains only 49 calories,high amount of Vitamin C,fiber and some calcium, magnesium and potassium .Strawberries might keep brain fit and healthy.


To sum up, including these five foods in your diet would be extremely effectual in losing weight and also keep you healthy.

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