2 easy ways to achieve a six abs in few weeks

Do you want Six packs, if so, then you are on the right spot. Achieving six abs is a dream , but it is extremely laborious and challenging task to achieve. Undoubtedly, abs not make in  gym only , in fact , it depend on the diet too. People worked too hard , lift heavy weights , do thousand of crunches  , heavy dead lift but still not manage to see a desire result. If all this is happening with you, then  try my advice and in a month you could see your abs definitely.

Firstly, you have to lower your entire body fat, it is impossible that you could target your belly fats  and achieve enthralling abs. Six abs appear when body fats will drop in between 12-15 % body fat. you can measure your body fat percentage online.Secondly, we have to increase our testosterone level according to the body requirement. Some people are slim but still their abs are not visible, because they are skinny fat.There testosterone is below the body need.Following steps were guide as to achieve 6 abs.

1)DIET:

If you are working hours and hours but still eating high carbohydrates diet , then you need centuries to attain your abs. See the diet plans, intake high amount of proteins , in addition, drink almost 3 liters of water every day. High protein diet include Fish, eggs(excludes yolk), chicken , beans , berries, apple. these foods burn your belly fat and make you feel full for long times. Most importantly, avoid Sugar  in any form , especially the white sugar.

 2) EXERCISE:

it's appreciable that you could spend plenty of hours in gym , exercises add strength in the body and keep person fit, but fitness is not our only objective. Our aim is to dig out the muscle hiding inside the thick layer of fats and make them grow swiftly. For this purpose, we have to consider only those exercises which  might give us a desire result. Try this work out for 5 weeks , you would see a definite result, if you are not cheating on meals.

Currently, people intake detrimental pills to boost their energy level and testosterone , intake protein pills and later getting involve in kidney problems. i recommend people to rely on natural ways, gym could be achieve easily at home. it just how you people trained yourself and what you people eat.