30 Day Abs Challenge.

If you are feeling depressed , downhearted  and doleful  because of your stubborn belly fat, then you don't have to worry anymore. In this article, i explain you how to achieve optimum result from your work out. Which exercises are useless, and which exercises are beneficial for you people.What should you people eat ?. Undoubtedly, every one want to achieve hard, shapely and sexy abs , unfortunately, only a countable number of people manage to develop striking abs.Why?

3 EFFECTIVE WAYS TO EARN  ABS IN 30 DAYS:

There are three phases in Body building.

1) Gaining Phase :

Gaining Phase mean bulking up process, during this phase of body building people usually intake high Carbohydrates diet , in addition , sufficient protein,which directly depend on your body weight and size. In this phase , body builder usually over come  bad fats, put some good fat and developed strong muscle.

Best food for Gaining Phase which contain good amount of Protein :

1) Beef.

2)lentils, peas

3)Brown Rice

4)Sugar Cane Juice.

5)Shrimps and Prawns

6)Beet Root Juice.

7)Greek Yogurt.

8)Potatoes

2)Maintaining Phase:

Actually, people who are willing to maintain their shape without engaging themselves in laborious workout and discipline meal program. Best food to maintain body weight are

1)Almond

2)Eggs

3)Greek yogurt

4)Chicken

5)Brown Rice

3)Leaning Phase:

This is the most difficult  period for body builder, during this phase abs are develop, just because bulk of fat is shredded , aim is to gain lean muscle and achieve muscle definition.The best workout for six abs during leaning is illustrated below.

Foods which could give you a desirable result while  working on this abs routine for 30 days are mention below

1)Grapefruit Juice.

2) Eggs
3)Fish(Boil or steam , but no salt, just boil it in a paste of  ginger and garlic.)

4) Chicken breast(Boil or steam , but no salt, just boil it in a paste of  ginger and garlic.)

5)Orange.

Eat these five food in your routine of 30 days , in addition, perform these exercises correctly. You may get your desire result after 30 days ,if you carry out discipline meals plan and effectual  workout routine as mention above.

Remember one thing you cannot develop abs muscle until or unless your body fat percentage of a body below than 15-18%.