How to Get Rid off Men Boobs in two week.


What causes men Breast?

Men Breast is a most commonly issue in the present world. One out of every five men is suffering from this menacing problem.One reason the develop man boobs is gynecosmastia , which can cause swollen in breast tissues and sometimes it also causes tenderness.

In many cases man boobs  is the result of accumulation of fat around the chest .However, the conversion of testosterone into estrogen could also cause man boobs, but that problem is uncommon in man . There are numerous way to vanquish men boobs  for example, daily exercise routine may be helpful in burning body fat.



1)Avoid these ten foods , if you are suffering from men boobs:-

  • Shrimps
  • Canned foods
  • Strawberries
  • Supermarket meat and cheese 
  • Soy
  • Beer
  • Licorice
  • beets
  • Marijuana
  • Processed Water.

2)Exercise to Overcome Man Boobs:-


you can easily do the work out to overcome man boobs at home. you just required 30-60 Minutes of work out to get rid off this frustrating problem.

Push up:-

Hundred daily push up are enough to burn your chest fast very quickly. however , if you are the beginner and could not do the Push up till 100 , then started with any number you could perform easily without hurting yourself. for example 5 push or 10 it's up to you.


The proper way to perform  push up. keep your chin parallel to the surface. Position your hands according to your shoulder with. keep your body straight and tighten your butts.
















Jogging:-

If you are looking to lower your body fat , then nothing is better than jogging. it strengthen your body, in addition, help you in lowering your body fat swiftly.Around 25-30 Minutes jogging is enough to lower your body fat till your desire level. Sometimes people confuse that should they run fast, slowly, or vary their speed. In my opinion keep your speed slow as much as you can , running fast could cause you muscle injuries , therefore, start with slow pace, then adjust according to your need and strength .


Pull Up:-

Pull up are the cheapest and optimum way to over come men boobs. if you could not do push up , then start with chin up.Daily 10-20 Pull ups are enough to reduce your chest fat. however, if you could not perform the mention number then start  with 3-4 pull up daily and try to increase reps slowly and gradually. Always remember quality matter over quantity




3) Foods that Help in over coming Man Boobs.


Zinc can naturally increase the amount of testosterone, therefore including diet which include zince could bring comprehensive result.

  • Oyster
  • yogurt
  • Chickpeas
  • Breakfast cereals. 





Try these mention solution, it could be effective, and i hope it will work best for you as well.

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